'https://axeandsledge.com/ https://allamericanroughneck.com/ LOOK GOOD NAKED tee available Friday 10/18/19 - 8PM EST on https://allamericanroughneck.com/ Pre-Workout Shake: BIG UNICORN BITE 1 Scoop of Ignition Switch (Shark Bite) 1.5 Scoops Hydraulic (Unicorn Blood) 0.5 Scoop of Demo Day (Big Cherries) Warm-Up - Pull Ups! Get a sweat going, push some blood! 1. Wide Grip Pulldowns (MAG Grip) - 3x12 2. Mid Length Reverse Grip Pulldowns (MAG Grip) - 3x12 3. Neutral/Power Grip Pulldowns (MAG Grip) - 3x12 4. Reverse Close Grip Pulldowns (MAG Grip) - 3x12 5. Overhand Close Grip Seated Cable Rows (MAG Grip) - 3x12 6. Bent Over Barbell Rows - 5x12 7. Dead Lifts - 6sets x 10,6,6,4,4,3'
Tags: bodybuilding , workout tips , back workout , back day , back training , Seth Feroce , barbell rows , lat pulldown , AAR , Mag Grips , All American Roughneck , axe and sledge , reverse grip pulldown
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